You want to workout more often? You want to get in better shape? You want to lose weight? You want to fit into your clothes better? You want to feel more confident about yourself? You want to live more adventurously? You want to have more energy? You want to become a more disciplined person? You want to improve your daily mood? You want to look and feel more healthy?
Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!