Strength Training for Runners  Fast Abs  Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Strength Training for Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Keeping this handy for my next  half marathon. Half marathon training and pacing strategies. A lot of good information

Keeping this handy for my next half marathon. Half marathon training and pacing strategies. A lot of good information

9-minute mile half marathon playlist-tempo of songs keep you on track. i am going to need this soon

9-minute mile half marathon playlist-tempo of songs keep you on track. i am going to need this soon

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

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