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do everything for you never for another person no matter how much they say..i will help etc..you know you better than anyone you dont need help or hand holders..support is helpful but if its needed for you to do what you need then you need to re-evaluate you..

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The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before. | via SparkPeople

If not now, when? Great question to ask yourself, and to help yourself realize putting something off doesn't make it any better.

Sticky note wall I need to do this and put it on my mirror

When embarking on a fitness plan, my first goal is to look good in my clothes and my subsequent goal is to look fab w/out my clothes. Progress and NOT perfection has always been my motto as it pertains to exercise and everything else!!! One love.

This is a way of thinking I have been working on! Finally something that sums it up perfectly!

I'll never forget the friends who sent me off on my journey to becoming an Army Wife, armed with these very words ♥

Regardless of what the media conveys, skinny is not always desirable. A healthy and fit body is the best goal to strive for. So do not be afraid of the nutrient-packed foods and learn to love your diet and yourself!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

truth. i think this applys to life not just working out