Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exercise and for hours afterward. http://www.spotebi.com/workout-routines/full-body-dumbbell-complex-women/
Birthing squats are a MUST during pregnancy. They not only strengthen your glutes, hamstrings & quads but by adding Pelvic Floor engagement + releases while also including belly pumping exercises - you train your entire body for the labor process. This squat style is a very common position for moms during labor and tons of women even birth from a similar position as it opens the birth canal & pelvis over 20% more. You can hold a weight or simply allow your internal weight to challenge you…
Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.
:: PHOTOGRAPHY :: Photo Credit: Unkown (if you know the original source, please let me know so I can include appropriate credit) Love the simple profile, love the bold contrast. Inspiration for next weeks photo shoot. #photography