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shamrock chips using a spinach tortilla... Put a spin on this for other holidays!

Want to make your own jam, but intimidated of the canning process?  Don’t worry, here’s an easy way to make your jam and preserve it all year.  We’re going to make freezer jam!  What’s great about this method is that it does not take any fancy equipment, so anyone can do it!

Energy Bars With 3 Healthy Ingredients (to add others as necessary)

chleb gryczano-amarantusowy

Cabbage and onion bake in an egg custard in this side-dish casserole recipe. Crushed crackers help thicken the mixture.

Roast Vegetable Cake- I worked out the calories/fat for this one. 8 servings would be 319 calories/19 grams of fat using part skim ricotta and low fat cream cheese. Switch to light ricotta, fat free cream cheese, and cooking spray instead of butter, it would be 259 calories, and 12.5 g of fat. Not bad with these few little changes...