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    Omelet Muffins


    1/2 lb Chicken


    1/4 lb Asparagus
    1 Bell pepper(s), medium red
    1/2 Onion(s), medium yellow


    8 Egg(s), large

    Baking & Spices

    1/8 tsp Black pepper, freshly ground
    1/4 tsp Sea salt

    Bread & Baked Goods

    1 Paper muffin liners


    1/8 cup Water
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