15 minute black bean soup- This was a huge hit. A little on the spicy side, but the kids gobbled it right up and asked me to make it again. Bonus- it is a 20 minute or less prep! - I LOVE THIS SOUP! So quick, easy, and tasty!
This meatless Chickpea Soup with Spinach, Tomatoes, and Basil is so delicious, especially if you start with soaked dried chickpeas. Use purchased pesto if you don't have fresh basil! This tasty soup is also low-glycemic and South Beach Diet friendly.
Spicy Chickpea Soup This Indian-flavored soup is terrifically creamy but cream-free. This spicy chickpea soup gets its Indian flavors from garam masala and ground ginger. The base for the creamy soup is made from dietary fiber-rich pureed chickpeas.