Just rolled out of bed, threw my sneakers on, and went to work! I don't do fasted cardio nearly as much as I used to but if you're trying to shed that stubborn fat put in some work before you have your first meal! The first thing you should know about fasted cardio is it won’t help you lose fat faster if you don’t also follow a proper diet! At the end of the day, fat loss requires an energy (or calorie) deficit, and that means you have to burn more energy than you eat! #fastedcardio…

Just rolled out of bed, threw my sneakers on, and went to work! I don't do fasted cardio nearly as much as I used to but if you're trying to shed that stubborn fat put in some work before you have your first meal! The first thing you should know about fasted cardio is it won’t help you lose fat faster if you don’t also follow a proper diet! At the end of the day, fat loss requires an energy (or calorie) deficit, and that means you have to burn more energy than you eat! #fastedcardio…

7 healthy pre-workout snacks you should eat to keep you performing at your best (and burn more fat) - Click for more: http://www.urbanewomen.com/7-healthy-pre-workout-snacks-you-should-eat-to-keep-you-performing-at-your-best-and-burn-more-fat.html

7 Healthy Pre-Workout Snacks You Should Eat To Keep You Performing At Your Best (And Burn More Fat)

7 healthy pre-workout snacks you should eat to keep you performing at your best (and burn more fat) - Click for more: http://www.urbanewomen.com/7-healthy-pre-workout-snacks-you-should-eat-to-keep-you-performing-at-your-best-and-burn-more-fat.html

Drop fat like a bad habit with the Tabata Cardio-Blast Workout!

Drop fat like a bad habit with the Tabata Cardio-Blast

Lose Weight Like a Man

Lose Weight Like a Man

Want to lose weight like a man? Learn why men lose weight faster and what you can do to bridge the gender gap. Get healthy and knowledgeable about your own weight loss! The best way to weight loss in Recommends Gwen Stefani - READ MORE!

10 Things I Did To Lose 150 Pounds

10 Things I Did To Lose 150 Pounds

I have been overweight my whole life. I was always that chunky kid in high school who never did well in gym, and was not a fan of physical activity. I guess you could say I was lazy. At age I

If you're curious to know which habits matter in the long run, an experts offered up his rules for things you should always — and never! — do when it comes to eating.

The 4 Foods a Trainer Says You Should Never Eat

If you're curious to know which habits matter in the long run, an experts offered up his rules for things you should always — and never! — do when it comes to eating.

I may have pinned this one before...but it's worth a second look lol. What to Eat Before a Run... and what not to eat!!! #fitness #healthyliving

You'll Have the Best Run Ever by Avoiding These Foods

I may have pinned this one before...but it's worth a second look lol. What to Eat Before a Run... and what not to eat!!! #fitness #healthyliving

This is why you can stop trying to count calories and why you don't need to go on a diet! | ourheritageofhealth.com

Counting Nutrients, Not Calories: Why Calorie Counting Doesn't Work

This is why you can stop trying to count calories and why you don't need to go on a diet! | ourheritageofhealth.com

Pinterest
Search