Just rolled out of bed, threw my sneakers on, and went to work! I don't do fasted cardio nearly as much as I used to but if you're trying to shed that stubborn fat put in some work before you have your first meal! The first thing you should know about fasted cardio is it won’t help you lose fat faster if you don’t also follow a proper diet! At the end of the day, fat loss requires an energy (or calorie) deficit, and that means you have to burn more energy than you eat! #fastedcardio…
7 Healthy Pre-Workout Snacks You Should Eat To Keep You Performing At Your Best (And Burn More Fat)
7 healthy pre-workout snacks you should eat to keep you performing at your best (and burn more fat) - Click for more: http://www.urbanewomen.com/7-healthy-pre-workout-snacks-you-should-eat-to-keep-you-performing-at-your-best-and-burn-more-fat.html
Drop fat like a bad habit with the Tabata Cardio-Blast
Want to lose weight like a man? Learn why men lose weight faster and what you can do to bridge the gender gap. Get healthy and knowledgeable about your own weight loss! The best way to weight loss in Recommends Gwen Stefani - READ MORE!