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bd's Mongolian Grill in Lakeland is teaming up with the Lakeland Derby Dames and we need your help! Just show up for a delicious dinner at bd's Lakeside Village on Tuesday, August 20th, between 5pm and 10pm, and tell your server that you wish to support the Lakeland Derby Dames or show them this flyer. A portion of your check will be donated to the league. https://www.facebook.com/events/588388934545402/

Help support local derby! The Lakeland Derby Dames are trying to win a video contest featuring fun things to do in our town. Vote by clicking on this link: http://ylakeland.com/videos/lakeland-derby-dames and then clicking "like" under the video on that page.

LIVESTRONG.COMfrom LIVESTRONG.COM

Roller Derby Exercises

Roller Derby Exercises for endurance, strength and core training, flexibility and plyometrics. Another one is: http://www.livestrong.com/article/527421-at-home-roller-derby-practice-exercises/

Keep.comfrom Keep.com

SPARKLE Flowy Tank

SPARKLE Flowy Tank, workout jersey racer-back tank, I Don't Sweat, I Sparkle // found it! Mine if I run everynight for a full week