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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Dixie Derby Girls | Rankings | Roller Derby Stats & Rankings | Flat Track Stats

Roler Derby Excercises for endurance, strength and core training, flexibility and plyometrics. Another one is:

SPARKLE Flowy Tank. And I "sparkle" ALOT!! Ha, ha!