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A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit or call (734) 420-4909 if you want to learn more!

Why the thought C25K persists in my head even when I've fallen off the bandwagon. One day...

pure bliss. nothing makes me more happy :) all those months of dedication for that final realization... I did it.

50 reasons to exercise - fitness workout motivation! Some great reasons to get out and get busy!

My next goal is an 8 mile run in February, then when I smash that on to a half marathon...can't wait!

An hour and a half, five days per week. That's not too much

good to remember about a healthy pregnancy & birth...need to write this down somewhere I'll see it daily i think

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

I love that she's truthful about her having to bust her butt to look the way she does..I get tired of hearing people with perfect bodies saying they eat horrible and never workout, we all know that's not possible, so stop lying!