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Burn 400 calories in 20 minutes

Lose Belly Fat: 20-Minute Fat-Burning Workout

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

If you love working out your abs this routine is for you. For beginner and intermediate levels. You will be sore but stronger. This workout burns 205 - 282 calories. Do this routine 2-4 times a week increase reps and shorten rest time as you progress.

If you love working out your abs this routine is for you. For beginner and intermediate levels. You will be sore but stronger. This workout burns 205 - 282 calories. Do this routine times a week increase reps and shorten rest time as you progress.

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

Get a stronger core and chiseled waist with these 5 great moves that target the obliques -- most of us women don't like our "muffin tops" so it's great to have a workout designed just for them!

Workout Before Shower

Before shower workout. Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want!

All of these exercises are amazing for getting in shape and losing weight fast. And even more special is that each one of them burns 1000 calories! Simply add one of these to your healthy diet and you will be losing weight fast in no time!

The Only Move You Need to Whittle Your Waist. I can really feel these pulling in my waist like a corset!

The Only Move You Need to Whittle Your Waist

The Only Move You Need to Whittle Your Waist. Prev pinner: I did this and lost inches off of my love handle area and trimmed up my inner thighs all at the same time, in a matter of weeks:)

15 Minute Pool Exercise Routine For Rapid Weight Loss

15-Minute Pool Exercises For Rapid Weight Loss

15 Minute Pool Exercise Routine For Rapid Weight Loss(literally what I do all the time in the pool anyways lol)

Share this post Isn’t there a much easier way to get a flat sexy stomach and smaller waist? Crunches, leg lifts and oblique workouts! Just hearing the names alone can get you tired and exhausted before you even start. But don’t get it wrong they do work, they just take a lot of effort. If you … Read More →

The Ultimate Guide To Stomach Vacuum Exercise (Best Guide

Isn’t there a much easier way to get a flat sexy stomach and smaller waist? Crunches, leg lifts and oblique workouts! Just hearing the names alone can get you tired and exhausted before you even st…

Love this! >> Ab Exercises & Greatest Workouts That Are Not Crunches - Dr. Axe

Ab Workouts & Best Exercises That Are Not Crunches

There is nothing like standing in line at the grocery store only to be surrounded by glossy magazine covers of perfect, chiseled abs. Glistening, rippling six-packs all blur together into one massive reminder that your waistline could probably stand some

Stretch out your entire lower body in 4 minutes with this video! | via @SparkPeople #fitness #stretching #workout

Our streaming online videos bring exercise, cooking, and healthy living to life! via Stretching is also a very good way to help less the pain of or even get rid of headaches, neck aches and lower back pain.

15 min full body kettlebell workout for runners.  Do this routine 3 times a week to become a faster runner.  CLICK PIN FOR WORKOUT INSTRUCTIONS AND INSTRUCTIONAL VIDEOS. via @fitcheerldr LINK: http://fitnesscheerleader.com/fitness/running/become-stronger-runner-kettlebells/

Become A Stronger Runner with Kettlebells

The 10 Best Exercises to Reduce a Double Chin: http://lvstrng.com/1K70JVr

The 10 Best Exercises to Reduce a Double Chin

Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery -- all it takes is adding a few.

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