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yoga pigeon..good back, leg, hip stretch when i can do it

Ummm, yeah man, I'll keep working on this! Anything is possible ~

Man in Forward Seated Yoga Bend Forward Seated Bend or West Stretching Bend (Basic Variation) / Pashcimottanasana (POS-chee-moh-tan-AHS-anna) pascha = behind or westward uttana = intense stretch This is my goal to be here soon @solutionsmith

Portrait of a man walking on his hands and his legs over his head.

lift the pubic bone so you are not over compressing the low back, lift the heart to allow the opening of the fronts of the shoulders, make firm your standing leg...

loving my evening yoga sessions, though the stranger positions arent coming easily yet