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How To Make An Immune Boosting Fire Cider For Cold And Flu. This remedy will be great to have on hand during the cold and flu season.

5 goodies that can help you to stay or get healthy this cold and flu season! #staywell #behealthy

“Fire Cider is a tonic with antibacterial, antiviral, antimicrobial and antifungal properties, which can be taken daily as a preventive and also at the onset of colds or flu; an expectorant (that) breaks up congestion and helps us ward off respiratory ailments and sinusitis; also helps to stimulate sweating and moves toxins out of the body, which is beneficial in cases of colds, flu and mild fevers”.

Elderberry Tincture to fight the flu season. Proven to cut the severity of influenza A/B & significantly if taken at the onset of symtoms.

Looking for a new way to workout and get the results you've wished for, check out our workout routines! #fitness #fitspo

How to Stay Well During the Flu Season {4 natural things that help} | Little Natural Cottage

Immunity-Boosting Elderberry Tincture | Just what you need for cold/flu season!