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Natalie Dumas-Heidt
Natalie Dumas-Heidt • 1 year ago

3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals

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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals.

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

Dumbbell Exercises for Women

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-)

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