This amazing woman lost over 70 pounds in her 50s. Now she does pole exercise and aerial arts at age 65! INCREDIBLE! Check out her story! Age truly is just a number... | via @SparkPeople #fitness #exercise #workout #motivation
I overheard these women at church (in there 50s) asking another women also in her 50s or 60s who looked amazing (20 years younger) how she stayed fit. She laughed and said, "I work out. Ten miles walking every day and lifting weights."