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Make some easy ingredient substitutions to cut down on fat, calories and sodium without sacrificing flavor!

Healthy Substitutes

Make some easy ingredient substitutions to cut down on fat, calories and sodium without sacrificing flavor!

This Chocolate Skillet Brownie is dense, fudgy, gooey, chocolatey. All the things a brownie should be! It’s got the added bonus of being gluten free, refined sugar free, paleo and vegan!

Chocolate Skillet Brownie (gluten free, paleo, vegan)

This Chocolate Skillet Brownie is dense, fudgy, gooey, chocolatey. All the things a brownie should be! It’s got the added bonus of being gluten free, refined sugar free, paleo and vegan!

Healthy Oatmeal Pumpkin Muffins with a cinnamon streusel on top. Perfect for a crisp Autumn morning!

Healthy Oatmeal Pumpkin Muffins with a cinnamon streusel on top. Perfect for a crisp Autumn morning!

What Is Spelt Flour and Is It Good for You?

What Is Spelt Flour and Is It Good for You?

Spelt is a gluten-grain with a rich nutty flavor that can be used in place of wheat in most baked goods or can be cooked and eaten as a hot cereal.

Per Serving:Serving size: 1 chew, 100 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 15mg sodium, 18g carbohydrate (2g dietary fiber, 13g sugar), 3g protein

Hempseed Apricot Chews

Per Serving:Serving size: 1 chew, 100 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 15mg sodium, 18g carbohydrate (2g dietary fiber, 13g sugar), 3g protein

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