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1 lb Ground turkey, lean


1/2 cup Corn, frozen
1/2 cup Currants, dried
2 Garlic cloves
3 Green onions
1/4 cup Lentils, cooked
4 Sweet red or green peppers, large

Canned Goods

1/2 cup White wine or chicken broth


1 jar Meatless spaghetti sauce

Pasta & Grains

1/4 cup Bulgur, cooked
1/4 cup Pearl barley, cooked medium

Baking & Spices

2 tbsp Brown sugar
1/4 tsp Pepper
1/4 tsp Red pepper flakes
1/2 tsp Salt


1/4 cup Parmesan cheese

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