Explore Morning Stretches, Shoulder Stretches, and more!

Explore related topics

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

15 Minutes to Build a Booty

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

16 Effective Butt Exercises For Toned Buttocks

23 Effective Exercises For Toned Buttocks

Fish

Fish

Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Best thing about this quick and effective workout? It's all on the floor. Press play, and get ready to

Pin for Later: Feel the Ultimate Butt and Thigh Burn With This Intense Yoga Sequence Twisting Goddess

Twisting Goddess

Pin for Later: Feel the Ultimate Butt and Thigh Burn With This Intense Yoga Sequence Twisting Goddess

Wrist Stretch

9 Relaxing Stretches You Can Do in Bed

Reverse Warrior

9 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs

Spinal Twist  Lie on your back in the middle of your bed. Bend both knees into the chest, and then cross them over to the left side of your body. You can even let your knees hang slightly over the edge of the bed for a deeper stretch. Extend your arms in T position, and gaze to the right. Stay like this for 30 seconds or more, feeling your spine lengthen and twist. You may even hear some cracks. Use your abs to lift your knees back to center, and repeat on the other side.

Spinal Twist

Spinal Twist Lie on your back in the middle of your bed. Bend both knees into the chest, and then cross them over to the left side of your body. You can even let your knees hang slightly over the edge of the bed for a deeper stretch. Extend your arms in T position, and gaze to the right. Stay like this for 30 seconds or more, feeling your spine lengthen and twist. You may even hear some cracks. Use your abs to lift your knees back to center, and repeat on the other side.

Pinterest
Search