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 and all the guys that "love" my personality but not my looks. One day you'll be sorry.

and all the guys that "love" my personality but not my looks. One day you'll be sorry.

Esther Tuttle, 99  - How to be confident: Treasure your health every day.  "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Esther Tuttle, 99 - How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

I always have those kind of dream.  Especially right before a race.

I always have those kind of dream. Especially right before a race.

There are foods that help anxiety, but just as important is making sure that you're not eating foods that contribute to #anxiety. Examples of these types of #foods include fried foods, high glycemic carbs, unrefined sugars, and alcoholic beverages.  Other foods depend on how much you understand you own anxiety. If you have panic attacks, you may want to avoid coffee, because coffee can increase your heart rate and trigger an attack. But if you have more general anxiety, #coffee may actually…

There are foods that help anxiety, but just as important is making sure that you're not eating foods that contribute to #anxiety. Examples of these types of #foods include fried foods, high glycemic carbs, unrefined sugars, and alcoholic beverages. Other foods depend on how much you understand you own anxiety. If you have panic attacks, you may want to avoid coffee, because coffee can increase your heart rate and trigger an attack. But if you have more general anxiety, #coffee may actually…

A moto to live by. Being physically fit doesn't always come from conventional exercise. It can come from other enjoyable things such as gardening, yard work, or rearranging furniture...all very satisfying :)

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