Peanut Butter Fingers - Exercise and Healthy Eating Blog.  Think Julie and I'd be great friends :)

Peanut Butter Fingers - Exercise and Healthy Eating Blog. Think Julie and I'd be great friends :)

Carrots n' Cake - running blog, good healthy recipes too

Carrots n' Cake - running blog, good healthy recipes too

If your older loved one is overweight, losing some of these extra pounds is likely to be a wonderful sign. Overweight older people are at a drastically increased risk of heart disease, diabetes and a whole host of other maladies. So for many older adults, changes in diet and exercise can result in the loss of excess weight and rejoicing can commence.

If your older loved one is overweight, losing some of these extra pounds is likely to be a wonderful sign. Overweight older people are at a drastically increased risk of heart disease, diabetes and a whole host of other maladies. So for many older adults, changes in diet and exercise can result in the loss of excess weight and rejoicing can commence.

Perry's Plate: Dishing up real-food recipes and really good desserts » Stacked Roasted Vegetable Enchiladas

Stacked Roasted Vegetable Enchiladas

Perry's Plate: Dishing up real-food recipes and really good desserts » Stacked Roasted Vegetable Enchiladas

Dale Price waved to his high school son's school bus in a different costume for 170 days of the 2010-11 school year. And you thought your parents were embarrassing.

Dale Price waved to his high school son's school bus in a different costume for 170 days of the 2010-11 school year. And you thought your parents were embarrassing.

more than the recommended serving of fruits and vegetables in capsules or chewables. click the picture to the link to learn more and watch the video.

more than the recommended serving of fruits and vegetables in capsules or chewables. click the picture to the link to learn more and watch the video.

During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning. Just check out the lights to see how you stack up against your personal goal. It’s the motivation you need to get out and be more active.

During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning. Just check out the lights to see how you stack up against your personal goal. It’s the motivation you need to get out and be more active.

Miss Black Indiana USA 2013 participates in a heart healthy recipe challenge. Pictured is step one of making the pizza!

Miss Black Indiana USA 2013 participates in a heart healthy recipe challenge. Pictured is step one of making the pizza!

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