If your older loved one is overweight, losing some of these extra pounds is likely to be a wonderful sign. Overweight older people are at a drastically increased risk of heart disease, diabetes and a whole host of other maladies. So for many older adults, changes in diet and exercise can result in the loss of excess weight and rejoicing can commence.
During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning. Just check out the lights to see how you stack up against your personal goal. It’s the motivation you need to get out and be more active.