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Who doesn't prefer to workout while watching tv? These are workouts to go along with all your favorite movies and tv shows! We take requests, too!

Whenever you see pineapple-related anything: 30 Russian twists.....................................         Twist ending: 15 triceps dips.......................................................................................  When Shawn and Gus get/ask for food: 20 mountain climbers..................................  Flashback: 30 second wall-sit......................................................................................... Wrong person is arrested: 45 second side-plank (each side)

Whenever you see pineapple-related anything: 30 Russian twists..................................... Twist ending: 15 triceps dips....................................................................................... When Shawn and Gus get/ask for food: 20 mountain climbers.................................. Flashback: 30 second wall-sit......................................................................................... Wrong person is arrested: 45 second side-plank (each side)

OMG this is AWSOME!! I LOVE THIS TV Show!!  Workout: New Girl @Ally Squires Squires Squires Dieryck

OMG this is AWSOME!! I LOVE THIS TV Show!! Workout: New Girl @Ally Squires Squires Squires Dieryck

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