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Tree Pose/Vrksasana -- a standing balancing pose that increases focus, strengthens the legs, ankles, core

Tree Pose/Vrksasana -- a standing balancing pose that increases focus, strengthens the legs, ankles, core

Sugarcane Pose, it's a variation of Half Moon, in Sanskrit Ardha Chandrasana-- it is a standing balancing pose, an intense side stretch, a hip flexor and groin releasing posture.  Practice pose on both sides, holding the pose for several inhalations and exhalations.   A block or wall should be used for support or a modification that offers an easier or beginner friendly version of the pose. Photo taken at Weir Farm National Historic Site, a beautiful national treasure in Wilton, CT.

Sugarcane Pose, it's a variation of Half Moon, in Sanskrit Ardha Chandrasana-- it is a standing balancing pose, an intense side stretch, a hip flexor and groin releasing posture. Practice pose on both sides, holding the pose for several inhalations and exhalations. A block or wall should be used for support or a modification that offers an easier or beginner friendly version of the pose. Photo taken at Weir Farm National Historic Site, a beautiful national treasure in Wilton, CT.

Healing Anxiety With Yoga And Meditation: An Interview With Bee Bosnak

Healing Anxiety With Yoga And Meditation: An Interview With Bee Bosnak

Bound Extended Side Angle Pose/Baddha Utthita Parsvakonasana (a variation of a Side Angle /Utthita Parsvakonasan) --it is a great opening

Bound Extended Side Angle Pose/Baddha Utthita Parsvakonasana (a variation of a Side Angle /Utthita Parsvakonasan) --it is a great opening

💮Secuencia restaurativa, conectamos con lo que somos y de lo que estamos hechos; aceptándolo aunque de momento duela, miramos esa incomodidad de frente; actuamos para dejarla ir sin lucha, con disf…

💮Secuencia restaurativa, conectamos con lo que somos y de lo que estamos hechos; aceptándolo aunque de momento duela, miramos esa incomodidad de frente; actuamos para dejarla ir sin lucha, con disf…

Extended-Hand-to-Big-Toe Pose is a standing balancing pose that lengthens and stretches both the standing / grounded leg as well as the extended leg. It can be practiced next to a wall or propped over a chair. Breathe deeply, focus on lengthening, holding the pose for as long as possible--then switch sides. Photo taken by Charles Wills on a beautiful November weekend at Webb Mountain Park in Monroe, CT.

Extended-Hand-to-Big-Toe Pose is a standing balancing pose that lengthens and stretches both the standing / grounded leg as well as the extended leg. It can be practiced next to a wall or propped over a chair. Breathe deeply, focus on lengthening, holding the pose for as long as possible--then switch sides. Photo taken by Charles Wills on a beautiful November weekend at Webb Mountain Park in Monroe, CT.

Nike Women’s Hypernatural Hoodie, Nike Women’s Pro Hyperwarm Nordic Compression Tights, Nike Women’s Zoom Fit Agility Training Shoe, and Nike Graphic Reversible Tote Bag available at Dick’s Sporting Goods. #DSGWomens

Nike Women’s Hypernatural Hoodie, Nike Women’s Pro Hyperwarm Nordic Compression Tights, Nike Women’s Zoom Fit Agility Training Shoe, and Nike Graphic Reversible Tote Bag available at Dick’s Sporting Goods. #DSGWomens

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

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