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Vinyasa Flow January 2011 | Yoga Maloka -A

Vinyasa Sequence January - This is a powerful flow which prepares your body for Hanumanasana, the split pose, dedicated to the incredible feat performed by Hanuman. 1 of 2 images

Warming Vinyasa - stick people yoga. :) #yoga #fitness

Yoga Sequence ....... Spreading the 12 required sun salutations throughout the practice and added a few more poses. Great yoga sequence – very sweaty! ....Kur ♥

Hot Vinyasa - this sequence is hard for me, but I still feel AWESOME and want to get this down perfectly here soon.

This is an entire All Levels class sequence at the wall, which I’m hoping you’ll find useful and fun.

Yoga - My wonderful, balanced cousin, Katie W. -- If only it were as easy as the stick people make it look! =P

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK