Strawberry Kiwi Green Smoothie      1-2 tablespoons flaxseeds  2 cups fresh organic spinach  1 cup wheatgrass   1 cup unsweetened vanilla almond milk (or other non-dairy milk)  2 cups frozen strawberries  2 whole fresh kiwis   sweetener (optional - I don't use any, but you may want to if you are still getting used to green smoothies.  If you do need it, go for stevia, agave syrup, or honey)    Website also has other recipes

Strawberry Kiwi Green Smoothie 1-2 tablespoons flaxseeds 2 cups fresh organic spinach 1 cup wheatgrass 1 cup unsweetened vanilla almond milk (or other non-dairy milk) 2 cups frozen strawberries 2 whole fresh kiwis sweetener (optional - I don't use any, but you may want to if you are still getting used to green smoothies. If you do need it, go for stevia, agave syrup, or honey) Website also has other recipes

wake up workoutfitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

wake up workoutfitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

How To Make A Skinny Body Fat Flush Water - Zero Calorie Drink! If you’re looking to lose weight and flush down the unwanted body fat inside you, here’s a homemade weight loss drink for you.

How To Make A Skinny Body Fat Flush Water - Zero Calorie Drink! If you’re looking to lose weight and flush down the unwanted body fat inside you, here’s a homemade weight loss drink for you.

cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know by lea

cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know by lea

POST WORKOUT BlueberryPineapple Protein Shake  Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells energy stores after a workout.  Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!" – More at http://www.GlobeTransformer.org

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!" – More at http://www.GlobeTransformer.org

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