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Ashley Horner's Glutes Workout: Maximum Maximus

Ashley Horner's Glutes Workout: Maximum Maximus

A three-minute warmup featuring the move above can actually make your workout more effective: http://www.womenshealthmag.com/fitness/warm-up-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-3minwarmup

A three-minute warmup featuring the move above can actually make your workout more effective: http://www.womenshealthmag.com/fitness/warm-up-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-3minwarmup

Time and time again, I hear from people with bad knees complaining that all the best butt-lifters are too hard on their knees. Here are non-squatting moves you can do that REALLY work. | Health.com

Time and time again, I hear from people with bad knees complaining that all the best butt-lifters are too hard on their knees. Here are non-squatting moves you can do that REALLY work. | Health.com

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