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Lighter Penne a la Vodka Because of all the cream it contains, this classic dish is usually a no-no for people trying to eat healthy. Substituting low-fat or fat-free milk for cream creates a lighter sauce without compromising too much on flavor, and using whole-wheat pasta makes the dish even more wholesome.
Quick Roasted-Vegetable Fajitas This meal is the epitome of convenience. The veggies are rich in antioxidants and can marinate in a plastic bag while you cook the fiber-rich beans over the fire. The soup mix marinade adds plenty of spices with minimum cleanup. If you're worried about the cheese going bad, you can eliminate it without losing any zesty flavor.
Blueberry Muffins Check out this sugar-free muffin, the perfect solution for your morning sweet tooth. Fresh blueberries are best here, but you can also thaw and drain frozen ones; either way they are rich in antioxidants.
Healthy Cinnamon Sugar Apple Muffins - Loaded with apples and topped with a crunchy cinnamon sugar topping. 230 calories.