Fatty Fish: Fish that are rich in omega-3 polyunsaturated fatty acids, like salmon, can directly lower you LDL count. It is recommended that you eat 2-3 servings of these fish a week, which can also help to lower your blood pressure and reduce your risk of developing blood clots.

Fatty Fish: Fish that are rich in omega-3 polyunsaturated fatty acids, like salmon, can directly lower you LDL count. It is recommended that you eat 2-3 servings of these fish a week, which can also help to lower your blood pressure and reduce your risk of developing blood clots.

The phytochemicals in garlic may lower cholesterol, and they're a simple addition to flavor any meal. Phytochemicals help protect against disease and have been shown to boost immunity. Get your daily fix of garlic with this delicious (and inexpensive) garlic chicken dinner.

Recipes That Help Lower Cholesterol

The phytochemicals in garlic may lower cholesterol, and they're a simple addition to flavor any meal. Phytochemicals help protect against disease and have been shown to boost immunity. Get your daily fix of garlic with this delicious (and inexpensive) garlic chicken dinner.

Over 45 Healthy Recipe Sets! (each containing multiple different meals) #coachcalorie

Over 45 Healthy Recipe Sets! (each containing multiple different meals) #coachcalorie

Pan seared scallops with apple cider-balsamic glaze.  This recipe is very good. The glaze is fantastic!

Pan seared scallops with apple cider-balsamic glaze. This recipe is very good. The glaze is fantastic!

Basil-Buttered Salmon... one of my fave ways.  beautiful sockeye salmon is in season right now!

Basil-Buttered Salmon

Basil-Buttered Salmon... one of my fave ways. beautiful sockeye salmon is in season right now!

Turkey Steaks with Spinach, Pears, & Blue Cheese Treat yourself to this savory meal of turkey tenderloins seasoned with a sage rub and topped with grilled spinach. This quick dinner recipe is ready in under 30 minutes.

Turkey Steaks with Spinach, Pears, & Blue Cheese

Turkey Steaks with Spinach, Pears, & Blue Cheese Treat yourself to this savory meal of turkey tenderloins seasoned with a sage rub and topped with grilled spinach. This quick dinner recipe is ready in under 30 minutes.

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