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from Science of Us

You Can Write Your Way Out of an Emotional Funk. Here’s How.

Susan David | You Can Write Your Way Out of an Emotional Funk. Here’s How. Research on links between writing and emotional processing

Toxic Individuals,Sociopaths,Narcissists,Mettle,Absolutely Divorced,Psychopaths,Abused,Hummm,Wellness

A solution focused brainstorm and action plan Students may use this worksheet to evaluate their current behavior/response to behaviors and assess how their choices are affecting their current peer and/or adult relationships. They may also make goals for areas of improvement and anticipate how the new goals may work for them.

from zillionist

Mental strength: how to improve your life by using cognitive behavioral therapy techniques

Let's talk about psychology. When you hear the term ‘Cognitive Behavioral Therapy’ you probably think that it is not for you. That is for people who are dealing with mental health issues, right? Although true, the techniques used during cognitive behavioral therapy can help everyone. So what the heck is Cognitive Behavioral Therapy? In this article I describe it and use the example of fear for PUBLIC SPEAKING to explain how this can also benefit YOU. Don't let your thoughts hold you back :)

For many people, gratitude is difficult, because life is difficult. Even beyond deprivation and depression, there are many ordinary circumstances in which gratitude doesn’t come easily. Taking things for granted is the opposite of gratitude. Gratitude has many benefits. It opens the door to more relationships, improves physical and psychological health, enhances empathy and reduces aggression, improves self-esteem and mental strength, and helps you sleep better.