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Woman applying weights to the foot links Stock Photo

Woman applying weights to the foot links Stock Photo

Top 10 Benefits Of Wearing Leg Weights--During flare ups it can feel like I am carrying 200 extra pounds strapped to my body or that gravity alone may cause my body to collapse in on itself. My solution? I use leg weights to manage fibromyalgia pain. I wear them most of the time. It helps reduce the negative effects of fibro on my metabolism and build muscle (only a little obviously).  On high pain days, I take them off. It doesn't get rid of all of my pain, but it makes it easier to…

Top 10 Benefits Of Wearing Leg Weights--During flare ups it can feel like I am carrying 200 extra pounds strapped to my body or that gravity alone may cause my body to collapse in on itself. My solution? I use leg weights to manage fibromyalgia pain. I wear them most of the time. It helps reduce the negative effects of fibro on my metabolism and build muscle (only a little obviously). On high pain days, I take them off. It doesn't get rid of all of my pain, but it makes it easier to…

If squats and lunges are hard on your knees… Here's an exercise guaranteed to give you great results without the joint pain. - - I'm not even joking around with this one. A pair of 10 pound ankle weights, a ball and I'm telling you....I can barely sit down today from doing just 2 sets, 15 reps of these two exercises yesterday!!!!

If squats and lunges are hard on your knees… Here's an exercise guaranteed to give you great results without the joint pain. - - I'm not even joking around with this one. A pair of 10 pound ankle weights, a ball and I'm telling you....I can barely sit down today from doing just 2 sets, 15 reps of these two exercises yesterday!!!!

Ankle Weights: Do They Work?

Ankle Weights: Do They Work?

Ankle weights can give muscles a better workout, but they have the tendency to put more strain on the joints. So, is it useful or harmful to wear them? Let's find out!

Fitness-Mad wrist and ankle weights feature a unique double fastening system to ensure a snug, friction free fit. There are no buckles to stick in to you and the weight is evenly distributed for maximum comfort. The weights attach easily over wrist or ankle to increase the intensity of your workout routine.  2 x 0.5Kg Colour: Grey with black piping also  2 x 1Kg Colour: Grey with black piping One size fits all.

Fitness-Mad wrist and ankle weights feature a unique double fastening system to ensure a snug, friction free fit. There are no buckles to stick in to you and the weight is evenly distributed for maximum comfort. The weights attach easily over wrist or ankle to increase the intensity of your workout routine. 2 x 0.5Kg Colour: Grey with black piping also 2 x 1Kg Colour: Grey with black piping One size fits all.

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