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Dicas para acabar com a celulite É só clicar entrar no site seguir uns passos simples para ganhar este livro digital com a relação de todos os alimentos e suas quantidades caloricas, é ótimo e proveitoso para o dia a dia! alimentarecomer.c...

Pulire il fegato --1°Succo -2 pompelmi, -4 limoni, -2 spicchi di aglio, -1 fetta di zenzero, -300 ml di acq. due cucc. di olio evo -frullare Bere la sera -2°Succo: 1/4 d'olio -1/4 succo arancia -1/2cucc. di zenzero -1/2 cucc. d'aglio -Frullare bere la sera per tre giorni -Alimenti: -Cereali integrali: -Tè verde: -Uva: x lai bile -Mele: -Carote e barbabietole: -Verdure a foglia verde: -Olio d’oliva: -Melanzane: digestivo -Scarola e indivia: per svuotare la cistifellea -Avocado:

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The Secret to Better Sleep by greatist: There's a good chance you're not sleeping enough and an even better chance you don't realize how much it's hurting you. #Infographic #Sleep #Healthy_Living

Beneficios al caminar #caminar #vida #saludable El caminar involucra a todo el cuerpo, otorgándonos una gran cantidad de beneficios para nuestra salud física y mental.

Simple Daily Crossfit workout

Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com

This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

For me, it IS this simple! I may not be the fastest runner but I do it for ME and not to compete with anyone else. I do it for the stress relief that it provides and the powerful endorphins that it releases which help me make it through my days, weeks, months, years. I do it because it is my alone time with my own thoughts and reflections.

6 cucharadas de aceite de oliva + 2 cucharadas de miel= Mascarilla para revitalizar el cabello