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Explore Cappuccino Freeze, Caramel Cappuccino, and more!

Adding half a teaspoon of banana, caramel or orange extract is an easy way to add flavor but not a lot of calories to your Curves protein shakes!

How about a Caramel Cappuccino Freeze? Simply blend 12 ounces skim milk with ¼ cup coffee, 3 scoops Curves Chocolate Protein Shake powder, and 1 teaspoon caramel extract. Delish!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Pumpkin Smoothie: 1/2 banana, 1/3 c pumpkin puree, 1/3 cup plain Greek yogurt, 3/4 c vanilla almond milk (or vanilla soy milk), shake

www.martylawrence.zealforlife.com I actually use almond milk for fewer calories. This is the best meal replacement shake ever and is one of many varieties of great tasting shakes that can be made using Zeal as the base.

Pumpkin Protein Shake

Turn your protein shake into a delicious pumpkin treat! Healthy, satisfying, and super tasty! | LoveGrowsWild.com

Banana Cream Oreo Protein Shake

For a protein-packed treat, this Banana Cream & Oreo Protein Shake hits the spot!

5 minutes belly pooch workout. lo interesante sería hacer una kata como de karate que una todos los ejercicios y como en Tai chi automatizarlo todo como un único movimiento fluido y cíclico, metiendo todos los ejercicios de una tabla completa incluyendo respiración y lo que haga falta, estos ejercicios o los que sean.

34 Nourishing Protein Shake Recipes

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...