How Long Will My Meat Keep?
Cooking Cheat, Food Storage, Kitchens Tips, Cheat Sheet, Cooking Help, Cooking Kitchens, Kitchens Hacks, Freezers Food, Long Meat
Food Storage Guide
How Long Will My Meat Keep? #Schwans #kitchen #tips #tricks
How Long Meat Will Keep
Terrific Fridge and Freezer Food Keeping Guide
Meat cheat sheet
Greekyogurt, Sour Cream, Charts, Good To Know, Cream Cheese, Greek Yogurt Substitute, Cooking, Baking, Yogurt Conver
greek yogurt substitution chart for butter, oil, sour cream, mayo or cream cheese
Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese. #cooking #recipe #tips #substitutes #healthy #greekyogurt #Greek #yogurt #baking #secrets
Greek yogurt baking conversion chart #healthy #chobani #greekyogurt #conversion #cooking #tips
Just in time for your holiday cooking! Chobani Ingredient Conversion Chart - good to know for "healthy" baking.
How to store food..... #clean #recipes #healthy #recipe #eatclean
Stores Grocery, Stores Fruit, Clean Eating Lists, Healthy Grocery Lists, Food Storage, Healthy Recipe, Food Recipe, How To Stores Your Grocery, How To Stores Food
This Is Exactly How To Store Your Groceries #food #storage
This Is Exactly How To Store Your Groceries. ? Picture? - chart of storing groceries + how long? - info?
How To Store Your Groceries #clean #recipe #food #recipes #healthy
How To Store Your Groceries #clean #recipes #eastclean #healthy #recipe
Pantry Tips - How to store fruits and vegetables. How To Store Your Groceries
Symptoms are actually better indicators of nutritional deficiency than signs.
Vitamins Deficiency, Diet, Inspiration Fit, Nutrition Deficiency, Magnesium Deficiency, Healthy Eating, Health Tips, Detective Nutrition, Herbs Gardens
Detecting Nutritional Deficiencies #nutritional #deficiencies #health #tips #shoplocal #shoptampa #jemsnaturalliving
what is your body telling you? #inspiration #fitness #bodyweight #tips #cute #lovely #wellness #balanced #living #life #woman #abs #slim #beauty
Detecting Nutritional Deficiencies such as hypothyroidism, magnesium deficiency, zinc deficiency and vitamin deficiencies. Very important nutritional deficiency symptoms
Detecting Nutritional Deficiencies -- A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.
Detecting Nutritional Deficiencies - Healthy Living, Healthy Eating, Healthy Drinking.
10 Uses for Chia Seeds
Healthy Puddings, Idea, Chia Puddings, Ch Ch Ch Chia, Chia Seeds, Crystals Lights, Puddings Recipe, Eggs Substitute, Chia Pet
the-more-u-know: I’ve been meaning to write this post for a long time and finally had the time while the kids are napping and I am (ironically) sipping a Chia Seed Energy Drink (recipe below). If you don’t already use chia seeds, you are missing out! Not only are they gluten/grain free naturally, but one tablespoon of Chia Seeds has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries. Perfect? Almost… they do get stuck in your teeth if you chew them plain (ask me how I know that!). They also give you tons of energy but also won’t keep you awake at night and are supposed to be great for weight loss. Because they can absorb many times their size/weight in liquid, they are great for preventing dehydration during exercise or exposure to heat. Supposedly, the Aztecs, Mayans, and Incans used chia as a staple of their diet and as an energy food. Chia means “strength” in the Mayan language, and they were known as the “Indian Running Food” because runners and warriors would use them for sustenance while running long distances or during battle (source). According to Mountain Rose Herbs they contain “Essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, 30% protein, Vitamins A, B, E, and D, and minerals including calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesium, manganese, niacin, thiamine, silicon, and anti-oxidants.” Additionally, ”They are currently being used for their nutritional and medicinal properties, endurance for athletes, for suppressing the appetite, weight loss, leveling blood sugar, and for aiding intestinal regularity. Chia seeds readily dissolve into the water, creating a substance that looks like gelatin. This gel-forming action is due to the soluble fiber in the Chia seed. Researchers believe that this same gel-forming phenomenon takes place in the stomach when Chia seed is consumed, thus creating a physical barrier between carbohydrates and digestive enzymes and slowing the conversion of carbohydrates into sugar. Slowing the conversion of carbohydrates into sugar helps with endurance and metabolic rates, which is beneficial for athletes and others”. “For weight loss, Chia seeds are an appetite suppressant, and Chia gel may be used to replace food within recipes. Bulking up a meal with Chia gel helps lessen the amount of food consumed, since Chia gel is primarily made up of water. Chia gel may also be used in place of fats within recipes, even within baked goods. Chia seed has hydrophilic properties, and can absorb more than 12 times its weigh in water. Because of this, Chia seeds can prolong hydration, helping retain moisture and regulate more efficiently the body’s absorption of nutrients and body fluids, including electrolyte balance.” (source) I buy them in bulk (here) and we go through a couple pounds a month, but they are by far one of the most nutrient dense food per ounce that I use, and they help keep the kids full for hours, which is a huge benefit! Convinced? Here are my ten favorite uses if you want to give this “Indian Running Food” a try: 1. As a Safe Egg Substitute I recommend a lot of egg consumption and many of my recipes contain eggs. I occasionally get emails from readers who need to adapt a recipe to avoid eggs, and from my research/testing, Chia Seeds are the best option for this. To substitute for an egg: Use 1 tablespoon finely ground chia seeds (grind them dry in a blender, food processor, or coffee grinder) and 3 tablespoons of water per egg in a baked recipe (does not work in place of eggs for omelets though…) 2. To Make Healthy Pudding My kids favorite use of chia seeds is to make a homemade pudding with them. It’s easy to make and actually really healthy. Our go-to recipe is: 2 cups of coconut milk or other milk 1/2 cup chia seeds 2-3 tablespoons cocoa powder (or to taste)(optional) 1 teaspoon vanilla (or to taste) 1 tablespoon or more sweetener of choice (optional)- We use honey or a few drops of stevia tincture Put in a blender and blend until smooth. Will thicken in about 10 minutes in the fridge. There are endless flavor variations. You can omit the cocoa powder and vanilla and add a cup of strawberries for a strawberry version, or add cinnamon and nutmeg for a Chai Chia Pudding. 3. To Thicken Soup or Gravies If you don’t use cornstarch or thickening agents, it can sometimes be a challenge to thicken different culinary creations. Just add a couple tablespoons of chia seeds (powdered or not) at a time to reach the desired thickness. 4. To Make Grain Free Crackers I’ve made several variations of these, including just mixing them with equal parts coconut milk to thicken, adding some garlic powder and sea salt, and baking at a low temp for a couple hours. I haven’t measured out my recipe yet to post here, but here’s another one that looks great. 5. To Thicken Meatballs Instead of Breadcrumbs I married an Italian, so meatballs get made pretty often around here. His grandmother’s recipe calls for breadcrumbs, which I don’t use, so I just throw in a couple tablespoons of chia seeds (per pound of meat) in place of gluten bombsbread crumbs. Also works to thicken meat-loafs, batters, etc. 6. Sprouted for Salads Ever had little sprouts on a salad at a restaurant? You can make them yourself. Just put some chia seeds in water, drain the water off and leave in a jar for a couple days. Every 12 hours or so, rinse with water and pour the water off. In a day or two, you’ll have little chia sprouts, which leads to the next use of chia seeds: 7. Homemade Chia Pet These are the same seeds used to make the chia pets you can buy for ($20) in the store. Save about ($20) and make your own. Just fill a (porcupine) shaped pot with dirt, sprinkle some chia seeds on top of the dirt and water. Viola! Chia Pet. I also discovered when my kids spilled their chia seeds that they were eating for a snack that they grow in areas that don’t get much sun and that are often trampled (under the treehouse) and prevent mud. Now, the kids get to eat chia seeds under their treehouse often, and the ones that spill prevent mud. A win-win! 8. To Make Homemade Energy Gel Seen the commercial for those new (corn syrup filled) Gatorade Gels and Chews? Here’s a healthier variation that kids will love: Add a couple tablespoons of chia seeds to a cup of coconut water. Let sit for about ten minutes and you’ll have an incredible energy gel! Beats the socks off of Gatorade for hydration and energy and you get to avoid the fake colors, fake flavors and GMO corn Also works for grown ups for endurance activities like running a 5K without training at all (ask me how I know that….)(and come run with me!). 9. As a “Breading” for Baking Fish and Chicken Mixed with some almond flour and garlic powder, or even by itself, Chia Seeds make an excellent “Breading” for fish or chicken. It toasts up well and provides a nutty, crunchy flavor without the grains (another win-win!). 10. Plain Ol’ Chia Seeds Even by themselves, they are a great source of nutrients and also leave you feeling full for a long time. I sometimes chew a couple tablespoons for a quick breakfast on the go, and they leave you feeling surprisingly full! They do stick to your teeth, but wash them down with some coffee and you’ll have energy for hours! FOLLOW US ON FACEBOOKFOLLOW US ON TWITTER [Source]
Uses for chia seeds (plus a chia pudding recipe)
ch ch ch ch ch chia
10 Uses for Chia Seeds, including egg substitute in recipes. Lots of great ideas!
Sushi Calories and Nutritional Information
Nutrition Facts, Weight Watcher Points, Weights Watcher Points, Ww Points, Cheat Sheet, Sushi Calories, Sushi Rolls, Things Sushi, Points Plus
Sushi calories cheat sheet!
Sushi calories - cal, fat, fiber, Weight Watchers Points and other nutrition facts in sushi rolls.
Sushi calories and Nutritional Information -- with WW points plus listed
Protein-Packed Banana Bread (can be gluten free!)
Protein Packs Bananas, Bananas Breads Protein, Whey Protein, Healthy Protein Bananas Breads, Low Fat Protein Breads, Protein Powder Bananas Breads, Gluten Free, Protein Bananas Recipe, Greek Yogurt
2 ripe bananas ¾ cup of oat flour (oats ground into flour) ¾ cup vanilla whey protein powder 1 cup of 0% fat Plain Greek yogurt ⅓ cup egg whites ¼ cup of unsweetened applesauce 6 packets of stevia ...
Protein packed banana bread. Made with whey, Greek yogurt, and oat flour
Protein-Packed Banana Bread--can be gluten free! (I subbed 3 bananas, no eggs, 1/3 C. sugar for sweetener, sour cream for Greek yogurt, and 1/4 C. olive oil for applesauce)
Intense Routines, Legs Workout, Hit Ems, Glutes Workout, Legs Press, Gym Butt Workout, Gym Legs And Butt Workout, Awe Inspiration Butt, Butt Muscle
Glute workout using the leg press machine
Get an Awe Inspiring Butt!
Get an Awe-Inspiring Butt Want a firmer, smaller, sexier butt? Give this intensive routine a whirlyour glutes wont know what hit em! #fitfluential #legday
Get an Awe-Inspiring Butt Muscle and Fitness Hers. Killer Leg Workout!!
Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 ounces) almond milk (or milk of your choice, she used unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Almond Milk, Ice Cubes, 15 Ice, Wendy Frosty, Protein Shakes, Skinny Shakes, Almonds Milk, Unsweetened Cocoa, Frozen Banana
6-5-13 FAIL. This does not taste anything like a Frosty. It tastes barely better than a protein shake. Maybe I added too much cocoa powder but it was very bitter. I had some left over chocolate sweetened condensed milk on hand that I added to it. I'll drink it cuz I'm thirsty, but not a big fan. Skinny Shake: tastes like a Wendys frosty: 3/4 cup Almond Milk, about 15 ice cubes, 1/2 tsp Vanilla, 1-2 Tbsp unsweetened Cocoa powder, and1/3 of a frozen banana. Blend well.
Full body workout
Body Weights Workout, Body Weights Exerci, Body Parts, Workout Challenge, Work Outs, Cardio Workout, Exercise Workout, Full Body Workout, At Home Workout
Body weight workouts- Perfect for home while watching TV. Do one body part per day OR do one exercise for each body part and get a full body workout each day.
This website has great workout challenges. If you don’t have weights at home, you can still work out!
At home workouts for each body part.
90 Day Transformation.
Body Transformers, Killers Workout, Work Outs, Workout Routines, Home Workout, Healthy, Goals Lists, Health Fit, Food Recipe
Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout 374 61 Tiffany Jack Me Pin it Send Like Learn more at workoutlabs.com workoutlabs.com Free library of illustrated at-home and gym workout routines for men and women to loose weight, build muscle & more. Customize, save as PDF and print FREE! 7341 1101 11 Alexia Exercise dale ryan Wow I am so impressed by this core challenge chart, workout routines looks great, and http://see-fitness-tips.usa.cc
Do these workouts everyday for 90 days and watch your body transform! #workout #transformation #90days #healthy #exercise #easy #athome
Not so sure this will "transform" you, but it does looks like a killer workout to try!
Giant Treadmill HIll
Treadmills Hill, Giant Treadmills, Treadmills Workout, Menu, Fitness Exercise, Boxing Exercise, Full Body Workout, Workout Exercises, Hill Workout
Treadmill hill #Workout Exercises
Giant Treadmill Hill Workout - I may die, but I'll try it. (That's how you get fit, people. Just try. If you fail, try until you CAN do it. Then you're able see how much stronger you made yourself!) #treadmill #workout #running #diet #weightloss #fitness #loseweight
Health Food, Mason Jars Salad, Recipe, Salad Jars, Work Lunches, In A Jars, Great Ideas, Healthy Lunches, Saladjar
Salad jar #saladjar
salad in a jar - a great idea for at work lunches!
Great idea for a healthy lunch. Mason Jar Salads are such a great idea! Love #health food #healthy eating #better health naturally| http://health-guide-cory.blogspot.com
watch your portions- this is an easy way to remember
Serving Size, Good To Know, Portion Size, Healthy Eating, Cheat Sheet, Portioncontrol, Portion Control, Weights Loss, Food Portion
How to implement portion control. I often get lots of questions about what portion sizes are and love this chart. Please like and repin! #portioncontrol #cleaneating
Great guide for portion size for healthy eating and weight loss. Don't think of it as a limit but a place to start! Builds in a stopping point so you can consider if you want more.
helping me with serving sizes - good to know! portion control
hand vs food portion sizes.. good to know.
portion size cheat sheet
Paleo Diet info So, everyone can stop asking me what it is.
Ultimate Guide, Health Food, Paleodiet, Guide To, Healthy Eating, Paleo Diet, Info Graphics, Paleo Guide, Eating Paleo
Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy m
The Ultimate Guide to Eating Paleo [INFOGRAPHIC] #paleo #paleodiet
The Ultimate Guide to Eating Paleo #guide #food #paleo #training #healthy
Ultimate Guide to Eating Paleo: I'm not a Paleo purist -- and it conflicts with my vegetarian ambitions -- but believe it offers interesting insights that can guide healthy eating choices. I disagree with some aspects because our bodies have evolved since caveman days, and no caveman could have possibly had the time to hunt and eat a chicken, a salmon, and a piglet on the same day - Jeff
Ultimate guide to eating paleo (info graphic)
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
I'm always looking for a good workout I can do at home.
Homeworkout, Chairs Workout, Work Outs, Body Workout, At Home Workouts, Chairs Exercise, Exercise, Chair Workout
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. Great for at home workouts!
buenos ejercicios que se pueden hacer en la casa ;)
Chair Workout | Full Body Workout!
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 #exercising #Work out #Workout Exercises| http://fresh-fruit-recipe-3249.blogspot.com
#homeworkout #barrebeefit Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.
Perfect snacks to keep you burning through the day. Try to make fruits your first snack in the morning so you can have all day to burn off that sugar.
Health Food, Healthy Snacks, Health Care, Complex Carb, Healthy Eating, Health Tips, Healthy Food, Snacks Ideas, Weights Los
Recipe of the Week - Healthy Snack Ideas in Honor of Snack Food #healthy eating #health care #health food #health tips
5 Healthy Snack Ideas #healthy #food @coryvines #cvsnacks
Always combine your complex carbs with lean #healthy eating #health care #health food #health tips #better health naturally
I'll you don't have time to make whole meals, this is a pretty good list to go by.
Food Lists, 99 Diet, Droz, Diet Food, Shops Lists, Dr. Oz, Diet Foods, Healthy Food, Weights Loss
Dr. Oz's 99 Diet Foods Shopping List...more like healthy foods list!
Dr Oz 99 Diet Foods #droz #diet #dietfoods
Weight Loss Food Lists | Weight Loss Aficionado: Dr. Oz’s 99 Diet Foods Shopping List
Healthy Diet Plan for Women - Breakfast
Healthy Diet Plans, Women Fit, Fit Diet, Healthy Weights, Lose Weights, Weights Loss Secret, Healthy Recipe, Health Fit, Fast Diet
Healthy Diet Plan for Women health-fitness #Fitness #Diet
A great workout you could easily do at home!