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    Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

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    watch your portions- this is an easy way to remember

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    I'm always looking for a good workout I can do at home.

    Perfect snacks to keep you burning through the day. Try to make fruits your first snack in the morning so you can have all day to burn off that sugar.

    I'll you don't have time to make whole meals, this is a pretty good list to go by.

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    A great workout you could easily do at home!