Ice vs. Heat: What's Better For Your Pain?
Pain Relief, Health Remedies, Cleveland Clinic, Ice Packs, Infographic Pain, Pain Medical, Physics Therapy, Massage Therapy, Heat Pads
From Cleveland Clinic,...: good stuff! What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice
As a former Physical Therapy Assistant I have treated all of these & it does make award of difference which one you use.
FOR YEARS I RESISTED PT'S ENCOURAGEMENT FOR ME TO USE ICE FOR MY NERVE BUNDLE IMPINGEMENT PAIN THAT RADIATED EVERYWHERE. FINALLY THEY JUST DID IT, ME FACE DOWN AWAITING HEAT PACKS. QUITE A SHOCK AT FIRST. THEN 5 MINUTES PAST...AND I WAS PAIN FREE. AND STAYED THAT WAY LONGER THAN WITH HEAT. TODAY I RELY ON ICE PACKS FOR PAIN TREATMENT. COULDN'T FUNCTION OR SLEEP WITHOUT THEM. What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice
I RESISTED ICE THERAPY FOR YRS URGED UPON ME BY MY LIFELINE (PHYSICAL THERAPISTS_ WHEN I WORKED DISABLED AS LONG AT A HOSPITAL. NOW MY FIRST LINE of DEFENSE FOR MOST all the pain associated with psoriatic arthritis, occasional migraine, headaches. IT WORKS. For any injury involving swelling,restriction of movement and first thing to do for a sprain and/or suspected break/fracture. RICE rest,ice,compression and elevate. I take NO pain medication, gut & psoriasis issues= no NSAIDS either.I rely solely on non pharmaceutical natural treatments of various types. I use HEAT too. I burn out/replace a heating pad every 60 days on avg
Ice Pack or Heating Pad?
17 Things To Do Today To Make Yourself Proud In A Year. Ways to save money, feel healthier, make a better impact on the environment.
Save Money, Good Ideas, 17 Things, Good Things, Feelings Healthier, Csa Ideas, Better Life, Things To Do, Better Impact
It’s been said that if you can change one bad habit, you’re likely to change another. This list will show you how being responsible pays (literally). In just one year, watch how making these small investments or spending habit adjustments will implement lasting benefits in your lifestyle. You can absolutely have a better life! Might as well start today! 17 Things to do Today That Will Make You Proud of Yourself in a Year…
17 Things To Do Today To Make Yourself Proud In A Year. Some good things on here!
17 Things To Do Today To Make Yourself Proud In A Year. Ways to save money, feel healthier, make a better impact on the environment: some good ideas
17 Things To Do Today To Make Yourself Proud In A Year. - love the CSA idea!
This silly little infograph is just what I needed to prove that I'm a victim of burnout. Now to do something about it.
Reduce Stress, Social Workers, Mental Health, Mentalhealth, Life Tips, Avoid Burnout, Savory Recipe, Avoid Signs, Stress Management
6 Simple Ways To Reduce Stress And Avoid Burnout
How to avoid burn out. #1: dont become a social worker. Haha
this is specifically about how to avoid burnout, but i like it just as general life tips.
6 Simple Ways To Avoid Burnout happy life happiness positive emotions lifestyle mental health confidence self improvement entrepreneur entrepreneurs self help entrepreneurship emotional health
This silly little infograph is just what I needed to prove that I'm a victim of burnout. Now to do something about it. | www.goyahealth.com #SouthernIllinois #wellness #health #mentalhealth
ANTI-STRESS - 6 Ways to Avoid Burnout - Stress management =]
Core Principles of Trauma-Informed Care: Key Learnings [2 of 3] [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?...
Social Work, Career Development, Ground Exercise, Work Career, Trauma Information Care, Mind Exercise, Keys Learning, Easy Mind, Exposure Therapy
Core Principles of Trauma-Informed Care: Key Learnings [2 of 3] [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?... It's nice to be back down to earth
Grounding Exercise from Core Principles of Trauma-Informed Care: Key Learnings [2 of 3] [Social Work Career Development]
Core Principles of Trauma-Informed Care: Key Learnings [2 of 3] [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?...<--REALLY??? - try mindfulness exercises! Marsha L - dialectical behavior therapy. Look it up people!
Quick and easy mindfulness exercise - grounding
>>> trauma informed care core principals
Let's make a Coping Skills Toolbox. Love this explanation.
Child Therapist, Coping Boxes, Therapy Tools, Schools Counsellor, Help Ideas, Social Skills, Schools Counseling, Coping Skills, Skills Toolbox
Social skills tool box
Coping Skills Toolbox: Helpful idea for child therapists and school counsellors.
Love using the five senses to make a coping box!
Stress Disorders, Mental Health Disorders, Ptsd Posttraumaticstressdisord, Ptsd Facts, Posts Traumatic Stress, Facts About Mental Disorders, Psychology Disorders, Mental Health Awareness, Ptsd Awareness
June is PTSD Awareness Month. Post Traumatic Stress Disorder affects an estimated 7.7 million Americans.
Social Work, Website, Web Site, Collection Info, Mental Health, Mentalhealth, Psychology Infographic, Trauma Infographic, Management Trauma
How to Manage Trauma #Infographic #MentalHealth
Trauma and PTSD collected info, commentary and links
http://www.thehelpfulcounselor.com/wp-content/uploads/2012/12/Trauma-Infographic-web-imag-21.jpg Social Work #epill #medicationreminders e-pill Medication Reminders www.epill.com
How to Manage Trauma by Monica Cassani at Beyond Meds | The most important fact on this infographic and one I’ve underscored again and again on this blog is that the vast majority of folks in the mental health system (90%) have been subject to trauma... Without appropriate care and integration trauma changes both our bodies and minds for many years and sometimes for our entire lives...[many helpful links on site]
Happy Thoughts, Business Brilliance, Life Motivation Happy Well, Positive Psychology, Building Business, Quote, How To Stop Negative Thoughts, Mental Health, Howto
<Mental Health & wellbeing> Positive thinking and feeling good about yourself affects every dimension of your life. #motivation
How To Stop Negative Thoughts From Getting You Down #infographic #HowTo #Health #infografía
quotes of the day http://www.positivewordsthatstartwith.com/ 2014 Nov 17 3:45 PM PSYCHOLOGY By Thailan Pham | This Infographic Teaches You to How to Stop Negative Thoughts - #happify The Power of Positive Thinking
Positive thinking and feeling good about yourself affects every dimension of your life. Stop negative thoughts and build #business brilliance! #motivation #moxy Motivational quotes motivation quotes #motivation #quote
Happy thought people!! How to get ride of negative thoughts. Did you know that a person averages from 40k to 60k negative thoughts a day?! Be happy! Think positive!
Positive thinking and feeling good about yourself affects every dimension of your life. Stop negative thoughts and build business brilliance! #positive #psychology #business #success
Okay, so this could be interesting and a good journal-type book with pictures. Combines past/present/future and would be a good keepsake for the kiddos about their mom someday.... May take me more than 30 days though.
30Day, 30 Day Challenges, Journals Prompts, Writing Challenges, Life, Inspiration, Journals Ideas, Things, Blog Challenges
30Day Writing Challenge. Possible preparation for my writing exam.
30 day challenge. Journal writing inspiration.
A FOURTH Daily BLOG Challenge
One of my NY's resolutions is to write in my journal everyday, after my grandma said that not keeping a journal was one of her biggest regrets in life. I find it hard to think of things to write about, because, let's be honest, my life is pretty boring. So this will help (;
30 Day Challenge ... Journaling ideas ... some light hearted, some serious, and some in between
30 day blogging/ writing challenge ... *** some of the most thought-provoking journal prompts I've seen!
Life without Anorexia: 30 day Challenge
30 Day Challenge - #journaling prompts. Think this would be very therapeutic.
This had gave me a great idea where do I go for my life organizer! Amy.
Binder Organizations, Website, Organizations Ideas, Web Site, File Organization, Life Organizations, Filofax Organizations, Life Notebooks, Categori For Planners
Categories for planners
This gave me a great idea as to how to get my life organized!
Life Notebook - Binder Organization ideas
Computer file organization ideas
Organizing: Documents to Keep and Documents to Pitch
Imports Documents, Paper Organizations, Website, Web Site, Documents Organizations, Paperwork Organization, Organizations Documents, Organizations Paper, Re Organizations
Organizing: Documents to Keep and Documents to Pitch #infographic #organization #organized #paper #storage
Tax time and important document organizing.
Home Paperwork organization Guide
Home (Re) Organization: Documents to keep and documents to pitch
paper organization keep/toss
15 Easy Ways to Beat Anxiety
Reduce Anxiety, Life Lessons, Mental Health, Stress Relief Tips Anxiety, Fitness Motivation, Fit Motivation, Destress Tips, Beats Anxiety, Daily Anxiety
11 Life Lessons I Learned from Camping in the Woods | Greatist
If you’re looking to reduce daily anxiety, these 15 tips will get you on your way to being calm and collected in no time. #healthybody #healthysoul #fitness #motivation #hearthealthy #BHB #celebratevacation #stayhealthy #stayblessed #beatstress #clam #clearmind #meditation
A healthy mind. Reduce anxiety
mental health affects more people than you know. here are 15 ways to beat anxiety!
Good Fun Random Ideas, Help, Life, Bust, Happy, Healthy, Happiness, 10 Minute, Bad Mood
34 Ways to Bust a Bad Mood in 10 Minutes or Less #happiness #tips #smile #greatist
Sh T, Motivation Ideas For Work, Is, Products Hacks, Organizations, Bulletin Boards, Fit Inspiration, Health, Fit Motivation
27 Ways to Get More Done — Start checking tasks off your to-do list today with these easy tips. #organization #health #tips #happiness #greatist
Bulletin Board idea
27 Ways to Get More Done #productive #hacks
Excellence is a habit
Healthy Meals, Eating Habits, Fit, Weights, Healthy Eating, Diet Plans, Eating Plans, Small Meals, Workout
This blog site is very motivating and has a ton of great quotes, workouts, healthy eating habits :) CHECK IT OUT!
sample healthy eating plan and one song workout
Yes - does drinking water help lose weight Diet plan healthy healthy healthy health-health fitness things-to-remember | CHECK OUT SOME TO DIE FOR PHOTOS OF does drinking water help lose weight OVER AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET| #doesdrinkingwaterhelploseweight #loseweight #weightloss #beforeandafterweightloss #celebrityweightloss #weightlossmotivation #motivationalquotes #quotes #celebritydiets #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #m
Healthy meal plan from Psychosomatic Fitness
to be honest, my main issue, before i fell in love with gym and healthy eating, seemed to be finding the time to workout and fitting in the time to plan and prepare healthy food. what ive come t...
Maslow's Hierarchy of Needs - And the Social Media that Fullfill Them
Social Network, Maslow Hierarchi, Nur Schools, Social Media Infographic, Nursing Schools, Psychology Infographic, Maslow, Socialmedia, Medium
Maslow's Hierarchy of Needs & Social Media #infographic
Chula esta #Pirámide de #Maslow del mundillo #SocialMedia. Aunque me falta el dar una ponencia y escribir un E-Book. Maslow's Hierarchy of Needs and the SocialMedia that fulfill them.
Maslow's Hierarchy of Needs & Social Media - #Psychology #Infographic
Maslows hierarchy of needs and the social networks. #socialmedia
Omg nursing school follows me everywhere!! Maslow's Hierarchy of needs & Social Media
5 week countdown to working out
5 Weeks, Weeks Workout, Workout Calendar, Work Outs, Workout Plans, Weeks Countdown, Countdown Workout, Weights Loss, Weights Training
Start a Weight Training Exercise Program Today | Help With weight loss
A 5 week workout plan. Each day is 25 minutes long. Great way to start back on working out
5 week countdown workout calendar (tells you how many reps/weight to do for each daily exercise)
Start a Weight Training Exercise Program-5 Week Countdown.
5 Week Countdown Workout plan
Mental Health Day Infographic: We all need to take one few of these each year.
Fit, Life, Common Stress, Mentalhealth, Mental Health, Weights Loss, Stress Management, Counseling, Healthy Living
Counseling - easy steps to address common stresses - selfcare
Healthy living - easy steps to address common stresses - selfcare
Common Stress & Cures. #health #healthyliving #mentalhealth #destress #healthy #workout #eathealthy
Mental Health Day Infographic: We all need to take one few of these each year. #stress #management
Mental Health Day Infographic: Common stresses and their cures! Check out #SISUPrograms and learn more on how we can help you reduce stress and develop #LifeSkills to live a happier and healthier life!
The 6 Smartest Things You Can Do Every Night and Morning