Pinterest • The world’s catalog of images

Explore Lo Schema, Dukan Fase, and more!

Ingredients 1 1/2 tablespoons of Oat Bran 1 1/2 tablespoons of non-fat fromage frais or quark 1 egg (or egg white if have cholesterol problems) Directions Put oat bran in a bowl, add non-fat fromage grais or quark and one egg. Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper. Cook for 2-3 minutes each side. Makes one serving/pancake Number of Servings: 1 ...

Dukan Beef Chili Ingredients Needed Chili Powder (1.0 tbsp) 90% Lean Ground Beef Sirloin (32.0 oz) Corn Starch (0.66 tbsp) Cumin (3.0 tsp) Garlic (4.0 clove) Onions - Raw (1.0 medium) Tomato Sauce (1.0 cup) Water (1.0 cup (8 fl oz))