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    "Focus on how far you've come, not how far you have to go."#focus #exercise #quote #life #motivation #fitness #healthy #life #wellness #positive #attitude

    I so need to do this!

    Check out this great weight loss site Challenge yourself everyday to do a little more and you will see the end results of getting your body fit & healthy by eating healthier foods and exercising at least 30 minutes a day. You will love your body for it.

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    The Only 12 Exercises You Need To Get In Shape

    For the days when you can't get to the gym, just get up and start! If not, here is an alternative workout: 100 Rope Jumps 90 Jumping Jacks 80 High Knees 70 Squats 60 Crunches 50 Lunges 40 Push ups 30 Triceps dips 20 Jump Up touch ground 10 Burpies... Good ideas for my days to lead pt.

    Dancer's Leg Workout #legworkouts #athomeworkouts #dancerslegs #lowerbody IG:physikellyfit12

    1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

    Daily workout plan that you should do in your spare time instead of watching tv! No slacking! #workoutplan #daily #weekly #exercise #fit #healthy

    Weekly Challenge

    How to Lose Belly Fat | Tips to Lose Belly Fat Fast fitness

    This 20 minute routine every morning will shape up your abs.

    A Lifetime of Medical Checkups: awesome infographic

    the core challenge