This reminds me of the core class I use to take back in college. I loved it, and the first few times it totally kicked my "abs." I could barely walk. But they got so strong I was amazed! Even though I still had a tummy (stupid PCOS/IR) my core was strong!
FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter