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This reminds me of the core class I use to take back in college. I loved it, and the first few times it totally kicked my "abs." I could barely walk. But they got so strong I was amazed! Even though I still had a tummy (stupid PCOS/IR) my core was strong!

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

The 10 Best Exercises to Reduce a Double Chin

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter

Love Handles and Muffin Top Workout for Women