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    Use the approved, easier to digest, beans like adzuki or mung

    Amazing ways to make humus… Skip anything that includes cheese ;) but this will give you some ideas. Use 15oz of soaked beans instead of canned

    All but the egg... and so so good!

    I don't know about sumac, but the rest of it looks easy. Use apple cider vinegar.

    Yum! No Lentils, Feta or eggs, obviously, but still sounds delish and cleanseworthy!