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20 Minute Treadmill Interval Workout

If only I could jog/run on a treadmill and not have bad leg muscle cramps. One day...

Upped the speed and it was a great workout!! I'll be doing this again :-)

Torch 100 calories every 10 minutes! This is a fantastic interval workout that will keep you from getting bored. #treadmill #workout #interval

30 Minute Treadmill Interval (walking, running and sprinting)

-------------------------------------------------------------------------------- 30 Minute Treadmill Interval Workout

Could help make treadmill experience less monotonous.

20 Minute Treadmill Interval Workout. This. Shit. Works. Such an amazing run. Perfect intensity for me.

Super sweaty 30-minute treadmill interval workout!


45-Minute Treadmill Workout