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  • Michelle Moyer

    weight loss inspirational quotes | losing weight motivation - Motivational quotes and posters

  • Betty Shearwood

    Inspirational Weight Loss Quotes | Weight Loss Hacked. For the new year!!!!

  • Firefly Recovery

    "I'm doing this, no more excuses. No more binging or irrational eating because it only makes me feel bad about myself afterwards. This year will be my year and for once I'm not just saying that. I will make the necessary changes, I'm going to get to my healthy weight." #Fitness #Inspiration #Quote

  • Ron Rempel

    amen #fitness #weightloss #healthy #better health naturally #health care #organic health #healthy eating #health guide| http://healthcare974.blogspot.com

  • Leisure Fitness

    @beautifulbodyy - #befitstayfitlivewell #fitness #fitspo #fit #motivation #diet #strong #get #stronger #workout #nomore #excuses So important! Our weight isn't going to hold us back anymore ;)

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LOVE. Live from intention not habit. Everyday set your intentions for what you want to make out of that day and go forth like the superhero you are! :) #intention #inspirationalquote #love

THE list for healthy living. All you need to know for a better life in 10 east steps.

30 Minute Treadmill Interval (walking, running and sprinting)

I can run obvi but imma try this! Running for beginners! I have been told that I "run funny", so I might also need a running clinic to correct bad habits, but this sequence looks like a good start. Running is definitely the activity that gets me in shape the fastest and let's face it - it's a useful survival skill.

Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else. - Don't know if that's true, but this sounds yummy! CH