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    Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.

    Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

    love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

    How to lose your Hips and belly Fat in a Week

    I really like this workout. It hasn't caused exercise fatigue yet, but it seems very effective. #Core Workout



    Daily motivation (25photos) - da-mo-20

    Daily motivation (25photos) - da-mo-14

    Daily motivation (25photos) - da-mo-10

    Here's a great routine for rainy days when you can't get to the gym! #fitness #workout

    funny but true

    Daily motivation

    Living Hypothyroid. People need to be informed with the truth. It sucks and affects everything in life. Try to understand what they deal with daily. No different then other medical diseases.... Best pin I have found in awhile. Totally in her shoes!

    Workout Motivation

    green smoothie

    Daily motivation (25 photos) - da-mo-6

    How to lose weight with a pear shape body

    Undressed Skeleton — Living Lifestyle! "This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing!" -Pin now read later

    Super Silky Summer Legs Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon. I use this all the time :)

    Daily motivation (25 photos) - da-mo-4

    Windmills! Say bye bye to love handles!

    Pasta makes you fat, not bacon! It's true! (My last blood test proved it! I gave up sugar & refined foods. If I want sour cream on my potato, I indulge in it, and I do mean indulge, it would probably sicken you to see the potato I eat with my sour cream ;) All of my lipids panel was absolutely spot on fantastic. The Dr. could not believe the complete turnaround for the good!)