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One Exercise to End "Lower Belly Pooch"-interesting. Another pinner wrote, "Learned something new today...going to do this each & hips actually feel so much better after just one set :)"


10 Simple Tips To Reduce Lower Belly Fat

The lower belly fat is one of the frustrating issues one can suffer with. Here are some simple ways on how to reduce belly fat which also need dedication & motivation.

Man that Barre class was challenging! I thought I was going to practice pouring wine....not pouring sweat!

my motto, when in doubt squat it out! so if you’re looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.

from YogiApproved™

10 Yoga Poses to Beat Belly Bloat and Promote Digestion

as you lose weight, your digestion works more efficiently, there is like a backlog of indigestion which slows down metabolism