MIRACLE: Peanuts One Of The Healthiest Food,HERE IS LIST OF THE DISEASES THEY CAN PREVENT
These 12 homes of peanuts have quite a few benefits – from health to beauty. It is good for coronary heart health A number of the blessings for human health, it seems to be the...
List of the Benefits of Fish Oil in Bodybuilding
Fish oil is a supplement that can help bodybuilders in many ways. Fish oils play an important role in a bodybuilder's health and fitness level. Fish oils speed up recovery time, burn body fat, support testosterone levels, and promote muscle growth. Fish oil supplements also reduce the risk of heart attacks, lower blood pressure, and prevent...
Hike Forever: Ultimate Hiking Workouts
Hike Forever: Ultimate Hiking Workouts. The secret to long-term health and fitness? Reap backpacking's many benefits–a strong heart, lean muscle, superior endurance–through every stage of your life. Here's how.
I've heard that weight training can prevent age-related changes in parts of the brain having to do with thinking and memory. If this is true, I would like to know how much weight training is enough.
Health and fitness isn’t just physical. When we think about our health and fitness we tend to focus on our heart, muscles, and bones and what we need to do to keep them healthy. One important muscle we sometimes forget in our brain.
Run for your life: Exercise protects against cancer
Exercise may decrease cancer risk and slow the growth rate of tumors. Start NuStepping to decrease your cancer risk and increase your fitness levels, from a safe recumbent position. NuStep will get your adrenaline pumping while pushing your muscles to be stronger and more active.
Magnesium: The Missing Mineral
Why you may be deficient in magnesium – a mineral that's essential for heart health, sleep, and muscle recovery.
Large study supports ‘weekend warrior’ approach to lifetime fitness
Health and fitness experts have long described “weekend warriors” in a mildly negative way. They used the term for individuals who exercised irregularly, perhaps in weekend pickup games. They warned of muscle strains, or much worse — something akin to the heart attacks suffered by those who occasionally shovel snow. Weekend warrior meant, more or less, “knucklehead.”
The Warrior Workout
If you like to sweat, you're going to love the Warrior Workout. In this routine, you'll work for 60 seconds, while only resting for 20 seconds. That's a formula that will make your fat cells cry, light your muscles on fire, and send your heart rate soaring. And you only need a pair of light dumbbells to do it. So get ready for a fast-paced workout that will whip you into fighting shape. http://www.menshealth.com/fitness/warrior-workout?cid=soc_pinterest_content-fitness_aug14_warriorworkout
Tart cherries have antioxidants & phytonutrients that help with WEIGHT LOSS, INFLAMMATION, & DISEASE PREVENTION. Their red color is from anthocyanins, an amino acid that helps to protect the body from DIABETES & CARDIOVASCULAR DISEASE. Cherries also contain melatonin, which has anti-aging benefits, which promotes better sleep. Cherries can also help to lower cholesterol, promote heart health, & improve mental function. Athletes may drink tart cherry juice to combat JOINT PAIN & MUSCLE…