Self Lymph Drainage Massage - Wow, one of the best instructables I have found. Some of this I knew from treating my patient's edema, but the self massage for headaches & sinus pressure is excellent! If u suffer from headaches, chronic allergies, etc, this may be helpful to you ( @Katie Schmeltzer Schmeltzer Kooy this might interest u, massage buff!)
Imagine laying on a massage table, letting your stress and anxieties melt away as your muscles are therapeutically manipulated with comfortably hot stones. A regular deep tissue massage is incredibly relaxing, but the addition of hot stones makes hot stone massage therapy an increasingly popular pick at day spas and massage centers around the country.