Pinterest • The world’s catalog of images

Explore Lower Ab Workouts, Abs Workouts, and more!

Abs level 2... Hanging Straight-Leg Raise Toe Touch The Sprinter Walking Lunge Plate Twist Twisting Windmill Superman Variations Bar Crunch Hammer Toss The Wicked Wiper

from Women's Health

Gold Medal Abs

The Wicked Wiper

from Women's Health

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Hey guys! I found some really great ab workout videos on www.fitnessmaazin.... The only problem is that I could not pin it for some darn reason! So just visit the website and select videos on the homepage to figure out which ones work best for you. Once I get all settled into my new apartment on the 27th I will start to do one of the exercises and post results to let you guys know which ones work best! I cant wait to get fit with you guys! Keep tuning in for the weekly word and

from Shape Magazine

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

from Women's Health

10 Abs Exercises Better Than Crunches

Một thân hình, vóc dáng thon thả hẳn là ai cũng muốn muốn sở hữu. Nhưng để có được thân hình thon thả, săn chắc và quyến rũ thì những bài tập luyện giảm cân hiệu quả với tạ là lựa chọn tối ưu giúp bạn nhanh chóng đạt được mục tiêu. Chỉ cần bạn dành chút thời gian thì điều đó không quá khó để bạn có một vóc dáng như Hoàng Hải Yến Agel sau 15 – 20 phút tập luyện mỗi ngày.

from Women's Health

Get Sleek and Slim with Kettlebell Workouts

Kettlebell Workout

from Women's Health

9 Pilates Moves For A Flatter Stomach

Twist your way to a tighter core with this Pilates move and 8 more exercises for a flatter stomach: http://www.womenshealthmag.com/fitness/pilates-abs?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-9pilatesmovesforflatterabs

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout