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butt workout! Fitness motivation inspiration fitspo crossfit running workout exercise

Ok, for me the booty pop and backside boost are long term goals

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Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks

Wouldn't have mind doing this twice....I was just super tired (also the reason why I'm pinning this the next morning)

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

When I first looked at this.. I was disappointed that they didn't say how to do the moves.. But if you open the web page they're all moving GIF images lol

Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...