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8 Pilates Exercises for a Tighter Tummy

Squats burn more calories per rep than almost any other move! They are a compound exercise using several muscle groups at the same time, giving the ladies (and gents) the perfect bikini bum!

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core