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  • Rachel Holbert

    This is gross yet motivational. And proof that "weight loss" does not equal "healthier," as muscle weighs more than fat of the same size.

  • Caroline Jordan

    The difference between Fat Loss VS Weight Loss and why you should focus on fitness not skinniness for LONG TERM health. #carolinejordanfitness #fatloss #weightloss #bodycomposition #fitness

  • Susan Matz Larsen

    for all of my "fitness" buff followers.The difference between five pounds of fat and five pounds of muscle. Remember this when you see the scale after a hard week of workouts!!!

  • Victoria Speyrer

    inch loss v weight loss This is a MUST read for those who want to lose weight! - I lost 26 pounds from here EZLoss DOT com #products #fitness

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Found this on an inspirational website with lots of exercises, daily tips and motivation sweetasc6h12o6

muscle vs. fat wow, I had no idea...something to think about.

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

I'm going to challenge myself to exercise everyday and by the end of the year be able to run at least 10km. I'm going to join an ultimate frisbee team and play a season- just because it's fun! #Endeavour College of Natural Health #My 2013 Health Vision

Don't be afraid to build muscle because it weighs looks better and no one has to know your number!

running would be easier if this was always the view

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.---->I need to remind myself about this!

Running A's = High Knees; Star Jumps = Simple Straddle and Arms Out to Sides

The website is about Alpha Jym which is a testosterone booster supplement. It describes how to gain muscles and how the testosterone boosters can help with the process.