Explore Post Run Stretches and more!

Como #Fisioterapeuta ésta es una de las grandes dificultades que tenemos al entrenar a los pacientes/clientes/participantes, se nos #OlvidaRespirar y mientras mejor lo hagamos mejor resultado obtenemos del ejercicio que realizamos!!! A respirar conscientemente 1+

Don't hold your breath! Better breathing means better performance. Check yourself with these breathing tips to make your run more effective. Fitness happens one day at a time.

Walking

How to burn more calories walking & lose weight. (Before I started running, I started by walking .

équipement, chaussures

Choosing the Perfect Running Shoe - Advice from a Boston Marathon Winner.

Let a Boston Marathon winner advise you on picking your perfect running shoe! Come to in to get the perfect running shoe!

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Infographic: How To Run Correctly

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

#Infographic / Improve Your Running Technique

#Infographic / Improve Your Running Technique

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Risky Running: A Look at the 7 Most Common Running Injuries (including Plantar Fasciitis)

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Improve flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. So good after a quick run!

The 8 post-run standing stretches you need to become a better and flexible runner.

8 Standing Post-Run Stretches For Runners

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