What Are We Eating? Posted January 18, 2013 by PositiveMed Team. What the average American consumes in a year? The answer is 85 pounds of fats and oils, 110 pounds of red meat, 42 pounds of corn syrup and 24 pounds of ice cream. Learn more in this interesting infographic: Source: www.visualeconomics.com
The secret to losing weight? Eat fewer calories than you burn and fill up on foods that contain water. Avoiding the fattening foods shown here and other similar ones, also can reduce the daily caloric intake enough to result in weight loss.