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"Shredmill"- treadmill workout. Great idea for the winter  Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal.  Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

"Shredmill"- treadmill workout. Great idea for the winter Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal. Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

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Arms Workout: A workout for your arms! You’ll need a single dumbbell (about pounds is best) or a full jug of water or a gallon of milk for this workout.

Want a kickin’ booty? Squats are an easy workout to shape that rear end into the beauty you dream of. Mix up your normal routine with a wider variety of squats and feel the burn! I hate squats so this is gonna kill

Love these work out ideas. Also has some ideas t work out while watching some TV shows and playing video games

backonpointe

Love these work out ideas. Also has some ideas t work out while watching some TV shows and playing video games

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